More letters needed!

Hi All,

As shown in this post from Dec 22, 2018, we need written letters to support the nomination to have Prof. Ashton’s work recognized in the UK / Queen’s Honours List for 2019.

To seriously help the nomination for Heather, we need as many written letters of support as possible, but so far, only a handful have been received by the Cabinet Office.

THE POSTAL ADDRESS (If sending from US, you will need to use 3 stamps for postage)

Honours and Appointments Secretariat,

Cabinet Office,

Room G39,

1 Horse Guards Road,




There is no set format for the letter, but please feel free to use the following as a guide:

1) Introduction

2) How you came to know (about) Heather

3) Any involvement with her / knowledge of the things she has done / how she/her work helped you

4) Reasons why you would like to nominate

5) Summary/Anything else you’d like to add



  • July 11 will be Heather’s 90th birthday and she is not well
  • Our aim is Honours in June, but a long shot because usually takes 18-24 months, so all support is needed now
  • There are about 700 signatures on a petition (please sign), but there is no guarantee the petition will be considered by the Cabinet Office, so we still need letters
  • The nomination has already been made, so the clock is ticking, and we only get one shot at this – let’s make it count
  • It would be truly sad if Heather doesn’t make it on onto the honours list due to lack of support, especially considering she’ll turn 90 this year and may not be with us much longer, so for those who can, please put pen to paper and help make this happen.



To see a list of nominations made, please refer to this list, where you can add your name once you have sent off your letter.

If you need a template or letter to reference before writing your own, please refer to the sample letter below.

Thank you!


7 January 2018


Honours and Appointments Secretariat,

Cabinet Office,

Room G39,

1 Horse Guards Road,



Wayne Douglas

xxxxxx St.


New Zealand

Ph: 0064 xxxxxx

Dear Secretariat,

Re: Queen’s Honours Nomination for Prof. Heather Ashton

I would like to take this opportunity to nominate Prof. Heather Ashton for Queen’s Honours 2019 which was initially lodged by Barry Haslam (former Chair of Oldham Tranx) and backed by Sir Michael Rawlins (GBE FBPhS FMedSci, Chair of the UK Medicines and Healthcare products Regulatory Agency) and Prof. Malcolm Lader (O.B.E., LL.B., Ph.D., M.D., D.Sc., F.R.C. Psych., F. Med Sci., Emeritus Professor, King’s College London).

I first became acquainted with Heather in January 2009 when I was in the Japanese courts seeking evidence that withdrawal reactions can occur whilst still taking benzodiazepines exactly as prescribed without any changes in dosages.

Heather kindly guided me to medical literature published by her. She continued to provide useful information throughout the remainder of my litigation.

After my court case had ended, I remained in contact with Heather as one of the translators of the Ashton Manual in Japanese; the manual is now available in over 10 languages. Heather later helped me prepare for my presentation on behalf of victims at the 2014 ISAM World Congress held in Yokohama, and through my translations, she also assisted Japanese doctors and accommodated interviews with Japanese newspapers in an effort to contribute to the wider international community.

During this time, I had been writing a book, while living in evacuee housing following the Fukushima disaster, and Heather had kindly been reading through each and every chapter offering valuable feedback. We continued to maintain contact in this manner up until the beginning of 2016 when she became ill.

During these six years, I exchanged literally thousands of e-mails with Heather and came to know her well. I learned how she had been tirelessly helping individual sufferers worldwide, by telephone and e-mails, where international medical systems had been failing. Apparently, colleagues at Newcastle University often commented that she was crazy for spending all her time on individuals, but she never saw it that way and was always happy to do whatever she could.

I can only imagine her sitting in her upstairs office at home responding to the many hundred / thousands of requests for help that kept flooding in from various countries, and yet she did her best to respond to all of them, the whole time writing medical papers, giving presentations, advising international governments and so on.

Looking back, I find it difficult to imagine how she ever found the time to read through all the chapters of my book giving valuable feedback, but she did. I realize now in hindsight, that my initial writings were atrocious. However, she always believed in me and could see the diamond in the rough; I’m sure no one else would have had the patience or the willingness to give up one’s time to assist in such a way.

I came to know Heather as an incredibly learned woman with broad knowledge in areas not only concerning medicine but also philosophy, science, literature, poetry, religion, history and the like, and despite this, she was always so humble and approached people on a personal level that they felt comfortable with.

Running a benzodiazepine withdrawal clinic under the NHS for 10 years, Heather was a compassionate doctor with traditional values. She sat and listened to patients which enriched her knowledge about the implications of prescribed benzodiazepines. As humble and gracious as she is, Heather has always been very quick to point out that it was the patients themselves who first became aware of the risks associated with these drugs giving them the most credit.

While presenting at the ISAM Congress in Yokohama back in 2014, I had the opportunity to meet with Prof. Ashton’s grandson who was studying at Tokyo University at the time. During our discussions we talked about Heather’s commitment, and he said, “I think she’ll continue to help others until she draws her last breath…,” and I agreed.

Indeed, in early 2016, Heather became unwell and was admitted to hospital before being transferred to palliative care with her son back at her Newcastle home. I am aware that even in her declining state, she has continued to respond to messages from desperate people wherever she can, sometimes relaying messages through her son by telephone.

After receiving a suggestion from Barry Haslam later in 2016, I set about establishing World Benzodiazepine Awareness Day and designated July 11, which is Heather’s birthday, in her honour. Barry and I are Co-founders of this day which is now in its fourth year and is observed internationally with official resolutions in four US States and more underway.

In summary, during the six or more years that I was in regular contact with Heather, I feel privileged to have known someone who is so humble despite her extensive knowledge and expertise as well as someone who is selfless, caring and giving while respecting traditional values. It is for this reason I would like to nominate Heather Ashton for Queen’s Honours in 2019. I’m sure that the many tens of thousands of people she has touched around the world would also be encouraged by such recognition for a truly special woman of her time.

Yours Sincerely,

Wayne Douglas


  1. A truly wonderful letter Wayne can I share it in a group. Thank you Anne

  2. As Chair of the above organisation of which Heather was a long-serving trustee from 1992 until poor health forced her resignation in 2015, I am delighted to support the nomination of Professor Ashton for a UK honour. I will be writing to the Secretariat on behalf of our organisation in support of a well-deserved honour.

  3. This lady took the time to advise me after I was told that I was suffering a brain injury due to a prescription of benzodiazepine medication, I had never heard of this syndrome upto this disclosure, at this time I was unable to focus my eyes on anything, my practice refused to answer any questions as it was clearly documented in my clinical notes that I had been dependent and desensitised from this medication as a child and they had issued prescriptions for Diazepam and opioids together for a whiplash injury I had suffered. in a bid to overcome my injury I took several holidays where my practice issued quinolone malaria medications, I now understand why my recovery took so long, I note through out my medical files severe reactions to zyban nicotine medication, to dental anesthetiser and pre meds before operations and that reactions to the anesthetiser after operations require ecg monitors and time off work, when I was in the darkest place of my life with my doctors refusing to answer any of my questions this lady took the time to reply my desperate email from her sick bed and it was she who put me on the road to recovery, never mind the honours list she should be made a saint. Time and energy could be used to greater effect by collecting enough signatures to force governments to acknowledge her body of work, to make it a compulsory learning module for trainee Prescribers and to enforce the principles of her manual in clinical practice. I have no doubt that this lady will gain her wings in heaven and that those who took the oath ‘thou shalt do no harm’ will burn in the fires of hell for choosing to ignore the clinical data provided to them through her clinical papers. God bless this lady and all in recovery, given that her research and manuals are still helping the masses it is we the people who vote that should be using all our time and resources to enforce government legislation in making her manual government policy in the safe prescribing of benzodiazepine medications.

  4. I just told my mom and my arms as she passed away September 17th of last year it took like 12 hours of gasping for breath for her to let go I held her until I felt no electrical activity left in her body so she did not have to be alone and I did this all because I wanted to get her into the heaven that she believes in safely and not alone and thanks to dr. Ashton I was able to do this with when benzodiazepine withdrawal syndrome that I am suffering with right now I was on those things for almost 25 years 30 Maybe and I’m in the middle of my descent off of them now my mom was 90 when she died so I want to tell Dr Ashton if she gets this message because it might be my last one happy birthday you saved my life thank you is not enough it never will be my mom would say you have another Jewel in your crown keep fighting the fight as long as you can I believe in you and all your work and I believe the god of my understanding says you are a blessing to those of us who are having to fight alone because we’ve been either ostracized are Let Go by friends family and other professional members of our life who basically can’t handle this anymore but you have stood the test of time you’ve been there are you still are and you probably will be so thank you thank you thank you from Oklahoma USA because of you I can fight another day and still be happy even though I probably dying but I’m not going to believe that way I’m going to stay in the solution and calm and work through this with the help of medical professionals with integrity and Tribal member friends that have become my family and knowledgeable professionals that have been sent to me from the god of my understanding I’m going to win this battle maybe not in my lifetime but we’re going to win it all together and someday nobody’s going to suffer anymore like we all have thank you Dr Ashton and I’m sorry this is all on Mike but I’m too weak to text it all right now but I will survive this and someday I’ll have a YouTube channel or something like that too so I can help the countless millions of other people who are right where I am now that have been on benzos for nearly 30 years and are wanting off of the poison right now but we have to take our time and go through our own personal help walking across broken glass to get to the other side of freedom and freedom that we’ve never felt before but we truly will if we just keep doing those next right things to get us through to the other side👍🎶🌄💫💜✌

  5. Nobody could have done this without dr Ashton..she is an amazing woman and Doctor who helped many people out of this benzo hell that nobody understands..if there was more people like her the world would be a better place..someone who truly cares for hurting people and believes in what theses horrible drugs do to people who trust there doctors..heather will get wings that’s for sure..and God help theses doctors why don’t they just get educated it’s not hard!!! Again thx to dr heather Ashton for all she has done for all us poor accidental addicts just trying to get back to who we were before all this..❤️

  6. The Ashton Manual got me out of 17 years of benzos. I wrote a letter to Prof. Ashton. I am glad to hear she is still around. Can I email a nomination request to someone? Please let me know. It saved my life in some ways. Thank you

  7. Hi Tom, you can make a nomination request by posting it to the address in the above sample letter. Not sure about e-mails…

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